Address
Form of workYoga
Class Information:
Connect your mind and body with this beginner-friendly class. Expect to explore postures, movement, and breathing techniques to relieve stress, relieve sore muscles, and increase overall well-being.
Competencies and outcomes include:
Demonstrate self-reflection, control the breath, achieve deep relaxation, and grow through meditation.
Demonstrate basic skills associated with yoga activities including strength and flexibility, balance and coordination.
Demonstrate the ability to perform yoga movements in various combinations and forms.
